Saturday, August 22, 2009

Weekly training volume

Finishing up the group ride today, I was chatting with one of the Velossimo riders about training and I told him I rode fifteen hours a week. I went home and checked my training log and turns out it's not true. In fact, I've only ridden that much two or three times this entire year. The quick fact check was helpful, though, as I got to see how much I really am training, which is both less and more than I thought.